Chinese Food

Reducing fat and increasing muscle

Lose weight. Come on

Stewed spareribs (easy to remove)

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

An apple energy soup to get rid of holiday syndrome

Energy soup is a combination of vegetables, fruits, sprouts, nuts and nutritional supplements. Add water and beat it into liquid food. Improper can restore physical strength, improve physical fitness, for duodenal ulcer or skin allergy and other... ...

Spiced bone

Muscle meal in dormitory

Fish noodles in sour soup

Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...

Fat reducing and muscle boosting Kwai Fu breakfast

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

Kwai Wan, spleen and stomach nourishing porridge

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

Flower tea for promoting qi and blood circulation. One cup a day for skin and body~

It has the functions of promoting Qi, nourishing face, activating blood and astringent.

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

Diet of increasing muscle and reducing fat

Breakfast of reducing fat and increasing muscle - spaghetti

323 cards in total

Super soft whole wheat bread reduces fat and increases satiety

Fitness people can't afford to hurt

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

Perfect brown sugar cake - no collapse, even organization, soft hand feel, Q texture

I had a brown sugar cake last year. It was very successful. It was perfect. It was delicious. So I miss it very much. But recently, I've had three nights in a row. One every night. It's not perfect. Until the fifth. The cake should be between br... ...

Non retractable sponge cupcakes

I've made cupcakes many times. The cake made by this recipe is the best one to eat. It doesn't shrink at all. It's delicate and soft. It's a good recipe for 0 failure. If you can't always make a cake well, it's recommended to try it. This cake d... ...

Fast growing, fast shrinking -- vanilla shuflei

When I was not a shuflei, I heard that it grew very fast when it was roasted. But it will shrink sharply after it is roasted. I thought it was exaggeration, but I did my experiment today. It's true. The change of speed is really amazing...